Fontbonne Counseling and Wellness (FBCW) staff remains committed to supporting students while we implement social distancing practices that current circumstances demand. There will be many changes to our way of providing counseling services so that students and staff members remain healthy. Counseling sessions will be by appointment only via FBCW Teletherapy. To make an appointment, email email@example.com.
We understand this semester will look and feel different from any previous semester. It is completely normal to experience a wide range of emotions such as anxiety, stress and fear. Accepting your feelings builds resiliency. Limit media exposure and find a credible, trusted news source to reduce stress, and practice healthy sleep and nutrition. Please see the Coronavirus Anxiety Workbook for more tips on building resiliency during difficult times.
For additional resources and information, visit the counseling and wellness section of Fontbonne’s website. FBCW is always here to support students in a safe, confidential space!